Foods High in BCAAs – With so many supplements on the market, it can be difficult to know what to take and when to maximize your results.
One of the secrets to staying physically strong and healthy is to reorganize your body’s biochemistry properly. In that endeavour, branched-chain amino acids or BCAAs can help you. Consuming BCAA is especially important for fitness enthusiasts and bodybuilders.
What is BCAAS?
BCAAS, or branched-chain amino acid, is a specific group of amino acids – the building blocks of proteins.
BCAAS is considered one of the most effective nutrition. The ‘branched-chain’ refers to the special chemical composition of these three amino acids – which the body cannot make enough of itself, making them part of the group of vital amino acids that we have to get from our intake.
The three BCAAS names are leucine, isoleucine, and valine.
Brown Rice: Steamed brown rice carries five grams of protein per cup, which is the second-highest in BCAAs after quinoa.
Research suggests that a rice protein supplement has excellent muscle-building ability, and is particularly effective when consumed after weight training.
Eggs and Chicken: Chicken and fish contain nutrients with plentiful BCAAS. They contain significant amounts of leucine and isoleucine, two main components of dietary protein.
Almonds and Cashews: Almonds and cashews are great, these dry fruits are also great roots of isoleucine, which stabilizes blood sugar and increases energy.
Soybean: Various studies have shown that soy protein is as effective in building muscle as whey protein. However, soy protein contains about 15 percent less leucine than whey protein, which is the major driver of protein synthesis.
Lentils: Lentils contain all nine essential amino acids that are essential for the human body daily. Lentils provide only 0.2 grams of leucine and about 0.1 grams of isoleucine per ounce.